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Why it’s vitally important to connect with your real self – and how to do it

Are you unhappy with your life? (Crossroads, end of an era? Facing redundancy, an empty nest or a divorce?) If you want to make changes and create a life you love (more), have a look and listen to this video.

You’ll discover why reconnecting with your real self is of vital importance for it – and has nothing to do with self-indulgent navel-gazing. And you’ll learn a simple and practical tool to create a snapshot of who you really are.Read-more

5 Simple Ways to Be(come) More Authentic

Do you feel that you’re living to please others? Are you stuck in a life that doesn’t feel like you? Do you wish you could be more fully  and uniquely yourself ?

Being authentic can be scary, yet it is very freeing, too. Being the Real You in your life will also help you love your life more. And others will like and trust you more for it, too!

Read on to discover 5 simple ways to be(come) more Read-more

16 things to do when you’re in a hiatus in your life

Are you in an in-between place in your life? The lack of clarity, direction, goals or visible progress a hiatus can bring can make it seem like we’ve been paused, halted, held back. And the uncertainty about our future can prey on our mind, and make our hiatus an uncomfortable place to be. But don’t despair: Read on to find out why a hiatus experience is normal and valuable. And discover 16 ways of living through it with more ease!Read-more

3 Essentials to Give to Yourself – and 3 to Give to Others

Balancing our own needs with those of others in our personal or professional life can be tricky. Like all balance, this one too can easily get out of kilter, as we get swept into looking after others, or drawn into attending to our own inner processes. If you feel that you’re giving too much to others, or perhaps not enough, this post will help. Read on to discover my 3 essentials to focus on in giving to yourself and others…Read-more

3 Ways to Clarity – And my Take on Forrest Gump

Sometimes life can throw us a curve ball. Or just be too full of stuff. And we end up overwhelmed, and confused. We wish we could be clear about what’s going on, or about what to do. But we’re not. Rather, we feel like we’re in a sand storm. And the clarity we long for seems miles and miles away… Read on for my tried-and-tested tips to make it through the sand storm – and help you get clear again!Read-more

15 signs it’s time to make a change in your life – and key questions to move you forward

How do you feel when you contemplate making a (big or small) change in your life? Excited? Or dreading it? It seems that the dread often gets the upper hand. And that we are very good at ignoring the signs that change is needed in our life – forgetting that it might well be positive and beneficial for us, too!

Discover the 15 telltale signs it’s time for change in your life – and the insightful questions to move you Read-more

6 Steps to a Life You Love – Step 5: Get Underway

You want to make changes in your life. You’ve got a vision and a direction of travel that feels right for you. You’ve got a rough road map that outlines how you’ll get to where you want to go. All you need now is… to take your first step. Part 5 of my Ultimate Guide to Changing Your Life is about where and how to start that journey.

Read on to find out how to do that, and get underway.Read-more

3 Ways to Slow Down and Live at a Right Pace

Modern life in industrialised societies has become very fast. Subjected to a constant barrage of information, interactions, and opportunities from all over the world, at all times, many of us are feeling the overwhelm, and the stress and strain of it. I believe that slowing down, and living life at a pace that feels right for you, is the number one thing you can do to make your life happier.

Read on to discover 3 ways to do just Read-more

25 small tweaks that will make a difference to your life

There are times in life when we need a sweeping change, in order to move forward, feel better, or be happier. Then at other times, small tweaks are all we need to refresh our life, and feel more satisfied. Tweaks can be just as effective as sweeping changes, and have just as big an impact.

So if you feel like tweaking your life, yet aren’t sure where or how, read on for 25 simple tweaks that will make a difference Read-more

Sweep or tweak? Find out which kind of change is right for you.

Change is not equals change. Therefore, one of the things you need to consider when thinking of making a change in your life is: How radical do you want to be? Do you feel like making a sweeping change, or will some well-placed tweaks do? Both can work equally well. What you choose depends on where you are in your life, your circumstances, and your level of comfort with taking risks.

Read on to find out what’s right for you!Read-more