Transform Your Life:
Life Direction Coaching and Yoga Weekend Retreat with Monica Castenetto and Muriel Mueller
Do you have a good life, yet feel it is not right for you anymore?
Are you at the end of an era, or at a crossroads in your life?
Do you know you want something different, yet don’t know what?
If you have a group of people interested in discovering their answers to these questions, and laying the foundations for their way forward in life over a weekend …
If you have a retreat venue and would like to offer our Transform Your Life weekend to your clients…
Why not book us to deliver our transforming weekend retreat?
At a venue you choose and organise. Or at the retreat centre you own or manage.
Retreat participants will be gently guided by our unique combination of Life Change Coaching and Yoga (suited for beginners and more advanced practitioners) as they lay the foundations to creating a life they truly love:
- Discover their vision for the life they truly love to live,
- Create their roadmap towards it,
- Set their intentions, and
- Take their first practical steps!
Provide your group or your clients with a unique opportunity to:
- Get away from everyday life.
- Engage and open their bodies, minds and hearst to inspiration, new ideas and different perspectives.
- Connect more deeply with themselves, and share their life and yoga journey with like-minded people.
- Stay at a venue of your choice, or your retreat centre.
- Breathe, reflect, move, have fun, connect, be inspired.
- And let their life vision and path forward emerge.
“I’m so looking forward to this retreat. Knowing both Monica’s coaching and Muriel’s yoga,
I think they make the perfect duo for it, as there is so much synergy in their beliefs and offering!”
– BT, Teddington
Book us now to deliver this unique and transformative retreat
Email Monica now to discuss your ideas and requirements for where and how to hold this retreat.
Your retreat leaders
Find out more about Life Direction Coach Monica Castenetto.
Find out more about Monica Castenetto’s structured and intuitive Six Steps to the Life You Love coaching approach.
Find out more about Yoga Teacher Muriel Mueller.
Our unique, holistic approach
Our approach uniquely combines practices, techniques and wisdom from Life Coaching and Yoga:
Life Direction Coaching is a positive, empowering method rooted in psychology and neuroscience. Through powerful questions it helps you open to creativity and inspiration, see things from a fresh perspective, tap into your own inner wisdom, and structure your thinking. So that you can clarify what you really want in your life, renew your life direction, find your own best way forward, and get going with it. You will be working on your own life vision and direction within a group setting – through guided coaching sequences and explorations on your own, in pairs and in small groups, with some group sharing (where comfortable; no pressure or obligation to share).
Yoga is an ancient physical and mental life practice, which helps you create balance between body and mind and unite the naturally present opposites in the human system. From the vast array of practices we have selected those that facilitate and support reflection, insight and transformation: Support strong grounding; creativity; sense of self; opening body, heart and mind; expressing yourself clearly, accessing your own wisdom; and connecting to yourself and your higher purpose. Practices are suited to beginners and include breathing work, stretches, selected yoga poses and flows, and meditations.
Life Direction Coaching and Yoga practices are organically combined throughout the retreat weekend to engage your group holistically at the level of body, mind and soul.
Our Retreat Outline
Arrival at 17:00
Introduction and short yoga session
Dinner and free time, rest, chat
Start at 08:00 with short breathing session
Coaching / yoga on: Where you’ve come from and who you are today
Coaching / yoga on: Your emerging life vision and direction
Free evening or rest from 21:30
Start at 08:00 with short breathing session
Coaching / yoga on: Your roadmap and intentions to the life you love
Coaching / yoga on: Your first practical steps towards the life you love
Departure at 17:30
And the benefits?
Retreat participants will come out of this weekend retreat with a solid foundation from which to transform their life, including:
- a renewed life vision
- a roadmap towards it
- a set of intentions
- clear practical steps towards it.
Other benefits at the levels of body, mind and spirit are:
- greater strength, increased flexibility, and increased energy
- release of tensions
- greater calm and a quieter mind
- greater connection to your authentic self and what you want and need
- increased clarity, fuller self-expression
- openness to creativity and inspiration, better decision-making
- positive, constructive mindset
- strengthened motivation and intention
Get in touch now to discuss your ideas and requirements!
Email me at firstname.lastname@example.org, or call me on 0732 844 807.
I look forward to hearing from you!
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