What I Do and How I Work

I’m Monica Castenetto. I am a Change Catalyser. I write and speak about how to make change, and live your life with purpose and joy. And I help professional and family women (and some men, too) in mid-life to

  • navigate through life crossroads,
  • find out what they want next and
  • create real change in their life – at their own pace, with ease and purpose.


My clients find me when they’re at a crossroads or dead end in their life, feeling that they

  • are dissatisfied and frustrated with their life ,
  • need something different in their life, yet don’t know what that is, or
  • want a change for the better in their life, yet have struggled to make it happen.


Sounds familiar? You’re not alone.

I can help you, too:

If you want something different in your life but don’t know what that is, I’ll help you discover the life that’s right for you. And get you started in making it real.

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And if you know what you want, but have struggled to make it happen, I will help you understand which changes you’ll need to make and how you can do so, and find your starting point. And I’ll support you as you create the life you love, for real, one step and one change at a time.

My aim is to help you get moving again – at your own pace, and in your own, unique way.

So you can stress less, and navigate the uncertainties of your life crossroads and life change with ease and purpose.

Learn more about my programmes

My brand of Change Catalysing

Finding a new life direction, re-designing and changing your life in big or small ways is more than a logical-rational task.

Therefore, my approach is both structured and intuitive, and balances a focus on vision, goals or aspirations with attention to your journey, process and learning. I draw from training and experience in coaching, consulting, psychology, a variety of spiritual wisdom and neuroscience. And apply what works best for you, to help you move the change you want forward and make it happen.

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Catalysing your change is not solely about helping you get-to-where-you-want-to-be (although it helps with that, too). It’s also about lowering your resistance and fear of it, and making that journey easier and more purposeful for you.

It will also help you open to new thinking, explore and experiment with ideas, and creatively find what’s truly right for you, rather than what you or others think you should be doing. It will increase your self-awareness, and help you gain deeper understanding about yourself and your life, as well as seeing past attitudes or beliefs that are not helping you anymore.

Because sometimes, where-you-want-to-be is about finding a different place within yourself.

See what my clients say about working with me                              top

Inspired to work with me? Have questions?

That’s great – why don’t we have a chat? I’d love to speak to you, as it’s important to me that we’re a good match. That my coaching is right for what you want in your life. And that I’m the right person to help you with this. (And, by the way, it’s ok if we find out that I’m not.)

You’re serious about discovering and creating a life that is right for you? You know you cannot do that on your own? Then book your initial call with me now – it’s free!

We’ll talk about where you’re at and what you want to do. We’ll clarify your questions. Work out if and how we can best work together. And get the ball rolling.



Work with me


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