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What is your attitude towards Christmas presents? Do you see them as a way to show your love? Part of the magic of Christmas? Do you think them an unnecessary stress or unavoidable evil? Or are you considering ditching them altogether? If you – like me – love Christmas, but have questions around today’s modern Christmas Commercialism, an alternative might be to go for more presence, less presents. Read on for my research and ideas for how to do … Read-more
Turning fifty is not an appealing milestone for women. With youth behind us, our bodies and looks change, and we might start feeling invisible and unappreciated. Yet our fifties are also a time when we’re freer from family and work obligations. Wiser, and less worried about what others think of us. Resting more in ourselves and coming into our feminine power. That’s worth celebrating – meaningfully and joyfully! Here are 50 ideas for how to do that – Part 1…… Read-more
What’s your experience with goals? Do you love them? Do you loathe them? Or do you perhaps avoid them altogether? These questions are contentious, and opinions are divided. Goals have their pros and cons. So I’ve done a bit of research. Read on to find out what the experts say. And why my conclusion is that, in terms of your life, it’s best to set direction instead of goals! (And also find out 3 ways for how to do that.)… Read-more
In Kundalini Yoga, I’ve discovered the bookTen Light Bodies of Consciousness*. It’s given me insights into matters I want to develop further in my life: My connection to That Which Is Greater Than Us – God, or the Universe. Fear is one thing that cuts me off from it. The book offers exercises to master this – they’re all about the breath – to be practiced daily for 40 days. This is what this practice is all about.… Read-more
What are cookies?
Divorce – or a major break up – is one of the most stressful and traumatic life events that can happen to us. It dramatically changes our entire life and can take a great emotional toll. Then, once we’ve landed on the other side of it, a question emerges: What do we do with our life now? Divorce coach Margaret Yates asked me for advice on how to start living a life you love after divorce. Watch our conversation here…… Read-more
Experiences are the essence of living a life you love. Experiences test us, challenge us, grow us and nourish our soul. Experiences bring us together. Big or small, pleasant, exciting, amazing or not – the key is to live them fully and consciously. Because they are our life. They teach us about ourselves. Experiences also give us stories to share, and this is the story of my adventure walking Hadrian’s Wall, when I became the Queen of the Pink Sandals. … Read-more