Becoming Fearless – An Experiment

In Kundalini Yoga, I’ve discovered the bookTen Light Bodies of Consciousness*. It’s given me insights into matters I want to develop further in my life: My connection to That Which Is Greater Than Us – God, or the Universe. Fear is one thing that cuts me off from it. The book offers exercises to master this – they’re all about the breath – to be practiced daily for 40 days. This is what this practice is all about.Read-more

After divorce: First steps into a life you love

Divorce – or a major break up – is one of the most stressful and traumatic life events that can happen to us. It dramatically changes our entire life and can take a great emotional toll. Then, once we’ve landed on the other side of it, a question emerges: What do we do with our life now? Divorce coach Margaret Yates asked me for advice on how to start living a life you love after divorce. Watch our conversation here…Read-more

My Hadrian’s Wall Adventure – or How I Became the Queen of the Pink Sandals

Experiences are the essence of living a life you love. Experiences test us, challenge us, grow us and nourish our soul. Experiences bring us together. Big or small, pleasant, exciting, amazing or not – the key is to live them fully and consciously. Because they are our life. They teach us about ourselves. Experiences also give us stories to share, and this is the story of my adventure walking Hadrian’s Wall, when I became the Queen of the Pink Sandals. Read-more

Should I Stay or Should I Go? 8 Questions to Help You Decide

Some decisions are only for you to make. Like whether you should stay in a job, a relationship or a group – or not. Often, these decisions are not so clear-cut. Staying might mean putting up with irritation, forever wondering if we don’t owe ourselves better. And leaving might mean losing what’s good about our situation, as well as hurting someone. So I’ve come up with 8 ways to get clear. Read on to learn about my best dilemma-busting questions…Read-more

Don’t Be Positive (That’s Right!): The When and Why

We all love to be positive and attract beautiful things into our life. In our modern society, positivity has become a diktat. But what do we do when life batters us badly, and we’ve nowhere to go with our pain? Read on to find out why telling ourselves or others to Lighten up! when we’re in pain is cruel, why we need to re-learn NOT to be (always instantly) positive, and how to really reap the gifts of tough experience.Read-more

How to Create a Clean Slate – My 7 Tried and Tested Ways

When your life starts looking and feeling like an out-of control Einsteinian equation, and you’re running ’round in circles trying to sort stuff out and make things better, you might find yourself longing to just drop everything. Create a clean slate. And start afresh. Easier said than done… Read my experience from a year of doing that and learn how to create a clean slate in your life. So that the New, the Next and the Fresh may come in!Read-more

When It’s Time for a Clean Slate

Maybe your in-tray at work is overflowing. Your home is crammed full of stuff you never get ’round to sort through. Or perhaps you’ve had a big experience you’ve not digested yet. When life (or we ourselves) deal us more than we can process, it’s time to stop and catch up. Do the sorting, cleaning and clearing. Create a clean slate, and then start afresh. Read on to find out why, and why you only have to gain from it!Read-more

Why it’s vitally important to connect with your real self – and how to do it

Are you unhappy with your life? (Crossroads, end of an era? Facing redundancy, an empty nest or a divorce?) If you want to make changes and create a life you love (more), have a look and listen to this video. You’ll discover why reconnecting with your real self is of vital importance for it – and has nothing to do with self-indulgent navel-gazing. And you’ll learn a simple and practical tool to create a snapshot of who you really are.Read-more

5 Simple Ways to Be(come) More Authentic

Do you feel that you’re living to please others? Are you stuck in a life that doesn’t feel like you? Do you wish you could be more fully  and uniquely yourself? Being authentic can be scary, yet it is very freeing, too. Being the Real You in your life will also help you love your life more. And others will like and trust you more for it, too! Read on to discover 5 simple ways to be(come) more authentic.Read-more

16 things to do when you’re in a hiatus in your life

Are you in an in-between place in your life? The lack of clarity, direction, goals or visible progress a hiatus can bring can make it seem like we’ve been paused, halted, held back. And the uncertainty about our future can prey on our mind and make our hiatus an uncomfortable place to be. But don’t despair: Read on to find out why a hiatus experience is normal and valuable. And discover 16 ways of living through it with more ease!Read-more