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  1. Tough-Love Health Advice From My GP

    Updated on October 18th, 2018

    When I was 28, I went through a time of coming down with one virus, infection, or illness after another. For a year, I couldn’t shift this, nor make it go away. And I wasn’t ready to acknowledge that I needed to look after myself better. So I went and had some stern words with my GP… 

    This is the story of what happened then. Read on to discover how my GP’s tough-love advice made a difference to my life!Read-more

  2. 5 Powerful Ways to Reflect on Your Year – With Free Tools

    Updated on January 30th, 2018

    The year is drawing to a close, and with winter’s more introspective energy, what better time to review your year? 

    Check out my 5 Powerful Ways to Reflect on Your Year, and set yourself up for a fabulous next year.

    There’s something for everyone – from the simple and quick to the longer and even comprehensive. I’ve added some free tools for you to download, too. So head over to the blog and find out: Which one is for Read-more

  3. Want change but it’s not happening?

    Updated on March 7th, 2019


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  6. 10 Key Ingredients for a Life You Love – Have You Got Them?

    Updated on November 6th, 2018

    Are you at a crossroads or dead end in your life? Treading water in your life? Dissatisfied, and living a life you don’t enjoy anymore? Do you feel it’s time to take stock, and evaluate where you’re at? Are you dreaming of creating a life you love, yet don’t know what that entails? Then how about some inspiration?

    Find out what my 10 Key Ingredients for a Life You Love are – and which one(s) you are missing. Read on…Read-more

  7. Contact me

    Updated on May 15th, 2019


  8. Reinvent yourself

    Updated on June 12th, 2019


  9. About

    Updated on March 24th, 2020



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