Workshops and retreats
Transform Your Life Retreat
Unique retreat combining Life Change Coaching and Yoga (suited for beginners and more advanced practitioners) – you provide the venue and the group, we provide and deliver the programme – providing your group with a precious opportunity to:
- Get away from everyday life.
- Engage and open their bodies, minds and hearts to inspiration, new ideas and new perspectives.
- Connect more deeply with themselves and share their journey with like-minded people.
- Stay at a venue of your choice, or at your retreat centre.
- Breathe, reflect, move, have fun, connect, be inspired.
- Be nourished in body, mind and soul.
- Reflect about their life and priorities and let their life vision and path forward emerge.
- Re-connect with what’s important to them.
- Learn practical tools and strategies for life transitions.
- Get a boost, and restore motivation and inspiration.
- take away practical actions they can do to make a difference to their life straight away.
All in a safe space and a friendly group environment. And guided by experienced life consultant, workshop and retreat leader Monica Castenetto, along with experienced and much-loved yoga teacher Muriel Mueller .
Let your participants come away refreshed, motivated, full of ideas and practical actions that will make a difference to their life and their work, able to cope better with what life throws at them!
Participants will be nourished in body, mind and soul in a beautiful, peaceful location of your choice. And lay the foundations for creating a life you truly love. They’ll be gently guided, supported and encouraged as they:
- Understand where they stand and what is going on in their life
- Discover their vision for a life they truly love
- Create a flexible, creative roadmap to help them move towards it
- Set their intentions and
- Take their first practical steps
Workshops and Life Masterclasses
These 2-4 hour events with Monica Castenetto give your participants an opportunity to get to grips with specific life issues such as work-life balance, getting unstuck, or building confidence – in a relaxed, safe and positive environment, whether it’s in a corporate or informal setting.
Workshop topics include:
- Don’t be a Goals Victim: Making goals work for you
- Restoring your flow when you’re stuck
- Getting back to balance when you’ve dropped off
- Understanding personal change – and making it with more ase
- Growing your confidence
- Choosing a positive attitude
- Making strong decisions
- Easing stress
More topics can be added.
Participants will leave
- feeling inspired
- boosted with positive energy
- full of new and useful, practical knowledge about the issue in question
- equipped with new approaches to deal with the issue in question
- taking away practical actions to make an immediate difference to what they’re struggling with
Workshop participants’ say…
“ So good to look at the different areas of my life, understand the balance I want, and seeing how the balance I’ve got right now is different from that. I know now to accept what I cannot change, and what to do about what I can change. Thanks Monica for a great workshop! ”
“I came into the Masterclass feeling ‘8-out-of-10’ stuck… By the end of it my feeling stuck had decreased to 5!”
“Goals don’t have to be scary or unpleasant: It was great to voice our goals, intentions, aspirations, dreams and wishes – taking the first step towards making them real!”
“Loved sharing my experience and hear from others – I felt supported and got lots of ideas.”
“I’ve realised that small changes are just as important as big changes – it just all helps to get on that journey again!”
Get inspiration and tips for a life you love