Workshops and retreats

Transform Your Life Retreat

Unique retreat combining Life Change Coaching and Yoga (suited for beginners and more advanced practitioners) – you provide the venue and the group, we provide and deliver the programme – providing your group with a precious opportunity to:

  • Get away from everyday life.
  • Engage and open their bodies, minds and hearts to inspiration, new ideas and new perspectives.
  • Connect more deeply with themselves and share their journey with like-minded people.
  • Stay at a venue of your choice, or at your retreat centre.
  • Breathe, reflect, move, have fun, connect, be inspired.
  • Be nourished in body, mind and soul.
  • Reflect about their life and priorities and let their life vision and path forward emerge.
  • Re-connect with what’s important to them.
  • Learn practical tools and strategies for life transitions.
  • Get a boost, and restore motivation and inspiration.
  • take away practical actions they can do to make a difference to their life straight away.

All in a safe space and a friendly group environment. And guided by experienced life consultant, workshop and retreat leader Monica Castenetto, along with experienced and much-loved yoga teacher Muriel Mueller .

Let your participants come away refreshed, motivated, full of ideas and practical actions that will make a difference to their life and their work,  able to cope better with what life throws at them!

Participants will be nourished in body, mind and soul in a beautiful, peaceful location of your choice. And lay the foundations for creating a life you truly love. They’ll be gently guided, supported and encouraged as they:

  • Understand where they stand and what is going on in their life
  • Discover their vision for a life they truly love
  • Create a flexible, creative roadmap to help them move towards it
  • Set their intentions and
  • Take their first practical steps

Learn more                     Get in touch to discuss your requirements

Workshops and Life Masterclasses

These 2-4 hour events with Monica Castenetto give your participants an opportunity to get to grips with specific life issues such as work-life balance, getting unstuck, or building confidence – in a relaxed, safe and positive environment, whether it’s in a corporate or informal setting.

Workshop topics include:

  • Don’t be a Goals Victim: Making goals work for you
  • Restoring your flow when you’re stuck
  • Getting back to balance when you’ve dropped off
  • Understanding personal change – and making it with more ase
  • Growing your confidence
  • Choosing a positive attitude
  • Making strong decisions
  • Easing stress

More topics can be added.

Participants will leave

  • feeling inspired
  • boosted with positive energy
  • full of useful, practical knowledge about the issue in question
  • equipped with approaches to deal with the issue in question
  • taking away practical actions to make an immediate difference to what they’re struggling with

Workshop participants say…

“ So good to look at the different areas of my life, understand the balance I want, and seeing how the balance I’ve got right now is different from that. I know now to accept what I cannot change, and what to do about what I can change. Thanks Monica for a great workshop! ”

“I came into the Masterclass feeling ‘8-out-of-10’ stuck… By the end of it my feeling stuck had decreased to 5!”

“Goals don’t have to be scary or unpleasant: It was great to voice our goals, intentions, aspirations, dreams and wishes – taking the first step towards making them real!”

“Loved sharing my experience and hear from others – I felt supported and got lots of ideas.”

“I’ve realised that small changes are just as important as big changes – it just all helps to get on that journey again!”

Get inspiration and tips for a life you love