Updated on December 19th, 2022


Press contributions on making change and living your life well



Monica Castenetto is a Life Coach and Consultant, Blogger and
AuthorSpeaker and Workshop Leader on all things to do with
making change happen, and discovering, creating and living
a life you love – authentic, joyful and distinctly yours.

Monica’s book, What’s Your Excuse For Not Living A Life You Love?,
is a supportive, friendly and wise book full of insights and
practical tips for gently getting beyond your excuses, becoming exactly
who you are meant to be, and living a life that is right for you.


Monica contributes to
press, articles and publications

She provides quotes and wisdom, tips and advice, step-by-step guides,
guest blogs and articles, comments and stories on:

Women’s mid-life change and transformation

Getting through unease and life crises in your fifties

Life purpose, direction and path

Crossroads, life changes and ‘what next?’

Getting moving again when you’re stuck in a rut

Finding out what you want in life – and how to move towards it

Being authentic – be(coming) your real self

Creating change in your life

Overcoming procrastination, fear or resistance to a life change

Getting through tough times in life

Growing your confidence

Being your best self and living your life well


Contact Monica at monica@livealifeyoulove.co.uk
with your request or query – thank you!

Publications and features

Essential Surrey Magazine, June 2019:
Be in the Moment: The Joy of Journaling

Click here to read the article featuring Monica’s expertise on how get started if you’d like to get journling but don’t know how.

Tiny Buddha (R) Guest Article, March 2019:
Don’t Let It Beat You: How to Find Your Fighting Spirit When Life Gets Tough

Click here to read Monica’s guest article on how to get through the tough times in life.

Woman & Home, Feel Good You Magazine, Autumn 2017:
Make Your Future Fabulous

Click here to read the article featuring Monica’s expertise on how to re-discover a sense of purpose in your life when life derails you.

Zen Divorce TV, August 2017:
First Steps to Creating a Life You Love After Divorce

Click here to see the video of Monica’s conversation with Divorce Coach Margaret Yates about finding your joy and creating a life you love after a divorce.

Woman & Home, Feel Good You Magazine, New Year 2017:
Are You Secretly Stuck?

Click here to read the article featuring Monica’s expertise on how to find your way out of being stuck in a rut in your life.

Woman & Home, July 2016:
When Life Is Not So Fabulous

Click here to read the article featuring Monica’s Top Tips for getting through the not-so-fabulous times in our life.

Omni Local, Issue 44, July 2016:
Local Business Owner in the Spotlight

Click here to read 8 questions about Monica’s Change Consulting – and Monica’s answers to them, as well!

Woman & Home, February 2016:
What If You Don’t Know What You Want?

Click here to see an article featuring Monica’s story and her Top Tips for finding out what you want in life.

TWMag, February 2015: 
5 Confidence Strategies to Ask Someone Out

Click here to see the article Monica wrote about this.

Surrey Advertiser, October 2014:
Fabulous Women Fundraiser

Click here to see the article featuring Monica.

TWMag, August 2014: 
That Summer Feeling

Click here to see the article Monica wrote about this.

The Coaching Academy, PS Online, July 2013: 
Top 5 Ingredients of a Life You Love

Click here to see the article Monica wrote about this.

Title photo: Pixabay

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