Updated on November 6th, 2023



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How to Know What You Want

Ten Ways in Ten Days

Do you know what you don’t want in your life anymore, but don’t know what you do want, instead? Are you longing to make changes for the better in your life, but don’t know which ones? Have you explored many options for moving forward in your life, yet cannot decide which one you want?

Then this is the e-book for you!

Not knowing what we want happens to all of us. In fact, it’s one of the main reasons that stops people from creating positive, affirming change in their life! It can make us feel stuck, frustrated, maybe even feeling ashamed for not being able to decide and make our life better, even when we know that it will be a good thing for us to do. 

But here’s help: This e-book guides you in discovering what you – truly, really – want, in ten easy, reflective and practical ways you can explore over ten days.

You’ll get:

  • 36 pages of thought-provoking insights about wants.
  • 9 quick tips on handling your wants,
    and on handling not-knowing-what-you-want, better.
  • 10 practices to access your inner and outer knowledge and wisdom,
    and discover what you want. In just 5-30 mins a day, over ten days.

So you can get unstuck, decide on what you want, move forward and feel happier in your life!

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Tiny Buddha’s Guide to
Overcoming Hard Times

Features Monica’s article
How to Find Your Fighting Spirit When Life Gets Tough

Maybe you’re dealing with loss, illness, a toxic relationship, or a hard life change. Maybe you’re struggling with your mental health as you try to heal from a traumatic childhood or event. Or maybe the demands of everyday life have you feeling stressed, depressed, overwhelmed, and even a little hopeless.

Whatever you’re feeling, you’re not alone. Thousands of contributors have shared their stories over the years, many touching on these same things. They’ve also detailed the lessons and insights that have helped them develop resilience, cope with their feelings, and not just survive but thrive.

With an introduction and conclusion from Tiny Buddha founder Lori Deschene, this eBook has 40 of the site’s most popular posts on overcoming adversity and offers a wide variety of practical tips to help you:

  • Survive hard times
  • Deal with disappointments
  • Cope when life feels overwhelming
  • Develop strength and resilience
  • Heal through self-care
  • Find gratitude during hard times
  • Go on when you feel hopeless
  • Accept yourself and your struggles
  • Be honest about your challenges
  • Get through hard days

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The Little Books of the Seasons

Go with the rhythms of nature, the change of the seasons, more consciously with these gorgeous little books – one for each season. Let Monica’s beautiful original photography and her poetic, reflective texts take you into living each season more deeply and joyfully. Take the pictures and reflections as a starting point to make change for the better in your life. Or just bask in the colour,  soak up the wisdom and let these e-booklets make the life you love even more vibrant.

For each season, you’ll get:

  • 22 pages of inspiring reflections.
  • 11 beautiful nature photographs.
  • 11 poetic text nuggets on life.

Savour, and enjoy! And feel inspired, connected and alive.



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The Little Book of Spring

Dive into this beautiful e-booklet to catch the spark, the exuberance and the fresh start that comes with spring. Wake up after winter and enew your energy. Be inspired to clear out the dead wood in your life after the winter, and to discover and follow what wants to emerge for you this year. Live your life more fully!

Get clear. Get inspired. Get going.

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“Thoroughly enjoyed this. In sumptuous photographs and beautiful words, it encapsulates everything I love about spring, my favourite season.” – Phil Barnett

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The Little Book of Summer

Summer is brightness, sunshine, heat. Long, lazy days of light. Storms of warm winds and rain. It’s the joy of maturing and maturity. It’s fullness and lushness. Make the most of your summer with this beautiful e-Booklet – whether you’re going on summer holiday or not! Tap into its energy and let it enrich your life!

Be warm. Be relaxed. Be outdoors.

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The Little Book of Autumn

Autumn: Harvest. A last blaze of colour. Letting go. Enjoy the fruits of your work, feel the gratitude, give thanks. What’s ready for picking? What can you enjoy right now, what store away for later? What’s run its course and is ready to be released? Be inspired for change. Or celebrate what you’ve achieved!

Collect. Give thanks. Store away.

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The Little Book of Winter

Coming soon


Printed books

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More about the What’s Your Excuse…? book series: www.whatsyourexcuse.co.uk

What’s Your Excuse for not Living a Life You Love?

Stuck in a rut? At a crossroads? Don’t love your life? Want change but it’s not happening? Perhaps you’ve been making excuses for not getting on with a change that is much needed in your life… We all do!

Why not let this friendly, inspiring, motivating book help you spot and overcome them? It features over 40 typical and unusual excuses, and is full of insights and practical tips for getting beyond your excuses, to become exactly who you are meant to be. And create a life that is right for you; a life you love.

Think making changes is too hard? Got no time? Others don’t want you to change? Afraid of going wrong, failing, or being judged?
This is the book for you. Get your signed copy now!

See what readers say about this book

Free e-Booklets to Catalyse Your Change

Ready to Roll

You’ve decided to make a change in your life and are ready to roll and take action. But then you start feeling overwhelmed or unsure, don’t know where to start, or suddenly get cold feet. It happens – change is sometimes easier to imagine in our head than to make happen in real life!

If this is you, this e-booklet offers inspiration and encouragement, as well as  key questions and practical tips to help you get started – and on the right foot, too! So you can set your change up for success, drop your fears and get going!

Gearing Up to Change

So you know you want a change in your life. You might just need a small tweak in order to be happier. Or perhaps you’re thinking of a sweeping transformation? But you don’t feel quite ready to actually do something about it. That’s ok: sometimes it takes us longer to gear up to making a change than to actually carry it out! This e-booklet wants to help you move forward in your process to be ready to put a change you desire into action. Its powerful key questions and practical tips for change readiness are designed to gently coax your readiness along, so you can get going making the change you want, and be happier in your life!

Change? What Change?

Perhaps you’re pretty happy with your life as it is right now – that’s great! There’s no need to make change for change’s sake.

But there are things we can all  do to further enhance our lives, live more consciously and purposefully, and increase our happiness.

If you’re curious about how you could do that, download this free e-booklet. It offers some key questions you can ask yourself, and my top tips, to help you enhance and deepen your life, and feel more fulfilled.

Click to download free

This e-booklet is coming soon

Get inspiration and tips for a life you love