Your retreat leaders

Find out more about Life Coach and Consultant Monica Castenetto.

Find out more about Monica’s structured and intuitive Six Steps to the Life You Love approach.

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Find out more about Yoga Teacher Muriel Mueller.

Our unique, holistic approach

Our approach uniquely combines practices, techniques and wisdom from Life Coaching and Yoga:

Life Direction Coaching is a positive, empowering method rooted in psychology and neuroscience. Through powerful questions it helps you open to creativity and inspiration, see things from a fresh perspective, tap into your own inner wisdom, and structure your thinking. So that you can clarify what you really want in your life, renew your life direction, find your own best way forward, and get going with it. You will be working on your own life vision and direction within a group setting – through guided coaching sequences and explorations on your own, in pairs and in  small groups, with some group sharing (where comfortable; no pressure or obligation to share).

Yoga is an ancient physical and mental life practice, which helps you create balance between body and mind and unite the naturally present opposites in the human system. From the vast array of practices we have selected those that facilitate and support reflection, insight and transformation: Support strong grounding; creativity; sense of self; opening body, heart and mind; expressing yourself clearly, accessing your own wisdom; and connecting to yourself and your higher purpose. Practices are suited to beginners and include breathing work, stretches, selected yoga poses and flows, and meditations.

Life Direction Coaching and Yoga practices are organically combined throughout the retreat weekend to engage your group holistically at the level of body, mind and soul.

And the benefits?

Retreat participants will come out of this weekend retreat with a solid foundation from which to transform their life, including:

• a renewed life vision
• a roadmap towards it
• a set of intentions
• clear practical steps to take right now.

Other benefits at the levels of body, mind and spirit are:

• greater strength, increased flexibility, and increased energy
• release of tensions
• greater calm and a quieter mind
• greater connection to your authentic self and what you want and need
• increased clarity, fuller self-expression
• openness to creativity and inspiration, better decision-making
• positive, constructive mindset
• strengthened motivation and intention