Updated on October 18th, 2018
Stop. Take a good look at your life. What and who’s in it? And are you doing (enough of) what you want?
Perhaps you’re feeling taken over by modern life’s pressures, others’ demands, and what you think you should be doing. Or do you think doing what you want is selfish?
No reason to. Our wants can be positive, constructive ways for us to create a life that suits who we truly are. Time for a quick check? Read on!… Read-more
Updated on November 29th, 2017
You’ve met this great person. You really like them. Maybe you even have a bit of a crush on them. You’ve done a little research, and you know they’re not in a relationship. And you would love to get to know them better.
So you just go and ask them out, and take it from there. Simple, right?
Or maybe not so simple. And perhaps you could do with a few practical strategies for how to do that? Read on…… Read-more
Updated on April 10th, 2019
It’s time to get real about change. Personal change or life change. Or any change, really.
Because guess what? It rarely happens in a neat, practical, straight line.
And those who will have us believe this about a change they have made are probably embellishing a little bit – to say the least!
But here’s the good news: There’s no need to feel inadequate or awkward if the change you’re trying to make isn’t straight-forward and easy. Why? Read on… … Read-more
Updated on October 18th, 2018
Do you ever experience this: You finish something you’ve been doing – let’s say, answering your emails, watching a programme on TV, eating dinner.
And you know you could get off the computer now, and go for that daily walk you’ve promised yourself. Switch off the telly, and have a cosy chat with your loved one. Do the washing up before putting your feet up, so it’s done.
But somehow, you can’t tear yourself away, and you get side-tracked instead:… Read-more
Updated on November 24th, 2018
Ho ho ho – it’s that time of the year again! But hang on: Does Christmas turn out more dread-ful rather than joy-ful for you? Are you having forebodings of Christmas stressing and wish it could turn out more of a blessing instead?
A few years ago, my family and I had a rather strange Christmas… And unexpectedly found relief from the unnecessary stresses of Christmas.
So here are my three top tips to access your Christmas joy … Read-more
Updated on October 18th, 2018
What does being stuck feel like for you? Perhaps you have a stagnant, paralysing, oppressive feeling? Or you might feel tight, uncomfortable or low-energy in your body. Or maybe you feel entrenched, closed, and hopeless in your mind.
And overall, your life might feel stale, too – like you’re in a rut, and not moving much in any direction at all.
If this is you, read on to discover two key principles and 6 simple Top Tips for getting … Read-more
Updated on November 6th, 2018
Are you at a crossroads or dead end in your life? Treading water in your life? Dissatisfied, and living a life you don’t enjoy anymore? Do you feel it’s time to take stock, and evaluate where you’re at? Are you dreaming of creating a life you love, yet don’t know what that entails? Then how about some inspiration?
Find out what my 10 Key Ingredients for a Life You Love are – and which one(s) you are missing. Read on…… Read-more
