Life tools

6 Steps to a Life You Love – Step 2: Create a snapshot of who you really are

Updated on February 8th, 2019

Look in the mirror. Look deep – beyond your mere reflection. Beyond the roles you play in your life. Beyond what you identify with. Beyond what you are or do for others. Beyond who you like to think you are. Beyond what you used to be.

Underneath all that: Who do you see? Who are you, really? Create a snapshot of yourself, as you are today – and my 3 most effective ways to do that are in this Read-more

6 Steps to a Life You Love – Step 1: Look back before moving forward

Updated on February 8th, 2019

Look back before moving forward: It’s counter-intuitive; I know. Particularly when you’re raring to go with your life change. Yet it’s absolutely essential that you take time to understand where you’ve come from, before moving forward. You can do this lightly, and quickly. Or deeply and thoroughly. And there’s many different ways.

Read on to discover 7 reasons why this is so important, and get started on your review with my 3 best life review questions… (Really, they’re about 23!)Read-more

Are you living a life you love? (And one quick boost if you’re not)

Updated on October 18th, 2018

Living a life you love resonates with many of us women around mid-life. But what is it?

A life you love might be focused on meaningful work. Or balance earning a living equally with time for your loved ones, your passions and your self. It might be paced at a rhythm that suits your nature, have your own, perhaps alternative, professional practice at its core, or strong spiritual notions at its heart.

Really, it is whatever it is for youRead-more

Not doing what you want in life? Here’s how to adjust in 7 simple steps.

Updated on October 19th, 2018

We all live busy lives, with many responsibilities that need our attention. It’s easy to say that creating a life with (enough 0f) what we want is a luxury we have no time to work on.

And yet, if we don’t make the time, we risk staying stuck in a life we don’t enjoy.

So are you doing what you want? If not, here’s how to adjust – gently, at your pace, and in a way that fits into Read-more

Are you doing what you want? 3 Quick Checks

Updated on October 18th, 2018

Stop. Take a good look at your life. What and who’s in it? And are you doing (enough of) what you want?

Perhaps you’re feeling taken over by modern life’s pressures, others’ demands, and what you think you should be doing. Or do you think doing what you want is selfish?

No reason to. Our wants can be positive, constructive ways for us to create a life that suits who we truly are. Time for a quick check? Read on!Read-more

5 Confidence Strategies to Ask Someone Out

Updated on November 29th, 2017

You’ve met this great person. You really like them. Maybe you even have a bit of a crush on them. You’ve done a little research, and you know they’re not in a relationship. And you would love to get to know them better. 

So you just go and ask them out, and take it from there. Simple, right?

Or maybe not so simple. And perhaps you could do with a few practical strategies for how to do that? Read on…Read-more

A Must-Do Exercise for Authenticity, Confidence and Self-esteem

Updated on November 6th, 2018

What are your strengths? Yes – what are they? What are you really, really good at? What can you do like no one else can?

Whether you do or don’t know – there is one exercise I highly recommend that you do at least once in your life – or, even better, every time you get to a crossroads in your life and need to figure out where you are going next. Read on to find out what it is…Read-more

Are You Missing the Choice Point?

Updated on October 18th, 2018

Do you ever experience this: You finish something you’ve been doing – let’s say, answering your emails, watching a programme on TV, eating dinner.

And you know you could get off the computer now, and go for that daily walk you’ve promised yourself. Switch off the telly, and have a cosy chat with your loved one. Do the washing up before putting your feet up, so it’s done.

But somehow, you can’t tear yourself away, and you get side-tracked instead:Read-more

Make Your Change So Easy…

Updated on October 18th, 2018

Ever wanted change in your life, yet struggled to make it happen?

Life is never perfect; not all that happens to us is in our control. Yet it’s never too late to grab your power on what is in your control, and make a change for the better in your life.

Read on for some inspiration and practical tips to make the change you want a little easier – in fact, so easy that it just cannot help but happen!Read-more

Getting Unstuck: 2 Key Principles and 6 Top Tips

Updated on October 18th, 2018

What does being stuck feel like for you? Perhaps you have a stagnant, paralysing, oppressive feeling? Or you might feel tight, uncomfortable or low-energy in your body. Or maybe you feel entrenched, closed, and hopeless in your mind. 

And overall, your life might feel stale, too – like you’re in a rut, and not moving much in any direction at all.

If this is you, read on to discover two key principles and 6 simple Top Tips for getting Read-more

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